People still talk about Kangen Water, though.
People in wellness circles call it “miracle water” since it promises to do everything from giving you more energy and helping you lose weight to cleaning you and keeping you hydrated.
“Does Kangen Water really help you lose weight?” is one of the many questions that still need to be answered.
📖 What This Article Will Cover
This article goes into further detail, cutting through the noise to look at the facts, break down the claims, and offer helpful advice.
If you’ve ever thought about if this expensive water is a good approach to lose weight, keep reading.
💡 What Is Kangen Water, Really?
Enagic develops a kind of alkaline, ionized water called Kangen Water®.
The Japanese word “kangen” means “go back to where you came from.”
The goal of this item is to bring the body’s pH levels back to normal and make cells more hydrated.
✅ You Need to Know the Following:
an alkaline pH level of 8.5 to 9.5
- Water molecules that are smaller and grouped together in “micro-clusters” so that they can be absorbed more quickly
- Contains a lot of antioxidants
- Electrolysis made it
- Enagic devices usually recommend a pH range of 8.5 to 9.5 for routine use.
🔬 What Does the Study Say About Drinking Alkaline Water to Help You Lose Weight?
Alkaline water has a pH level higher than 7, which is what most tap water has.
People who advocate this change say it could help the body’s acidity levels, which could lead to:
- Better metabolism
- Better at getting rid of dirt
- Less fat storage
But is there any study that backs this up?
Yes, but not really.
There may be benefits, especially in how the body breaks down food and stores fat, according to several modest experiments and early research.
But scientists are still being careful.
The proof isn’t that strong.
A lot of people report that it helps them digest meals better, gives them more energy, and helps them lose weight, though.
⚖️ Does Kangen Water Really Help You Lose Weight?
Let’s talk about all the ways it could be good for you:
1️⃣ Water That Hits in a New Way
The molecules in Kangen Cells are grouped together in tiny clusters, which may help them absorb water faster.
Getting enough water helps with everything from how your body uses energy to how well your stomach works.
A lot of people get hungry and thirsty at the same time.
If you drink enough water, you might not eat when you don’t need to.
2️⃣ Help Get Rid of Toxins
Kangen Water is full of antioxidants that can assist get rid of dirt and other things that don’t belong there.
It could be hard to see how much weight you’ve lost if you’re bloated or holding onto water.
These are also signs that your detox system isn’t operating as well as it should.
3️⃣ Help With Digestion and Acid Reflux
Some people say that its alkaline composition helps with problems including bloating, indigestion, and acid reflux.
Kangen’s ability to change pH might help because these problems might make it hard to eat well.
4️⃣ A Possible Boost to the Metabolism
Some people think that getting rid of the body’s acidity can assist the metabolism get back to normal.
There isn’t a lot of solid evidence, but some people who believe this say that a body that is less acidic makes it easier for the body to use energy steadily, which makes it less likely to keep fat.
5️⃣ Being Able to Manage Your Hunger
One of the oldest techniques to lose weight is to drink a lot of water.
Kangen Water may help you stay full longer by keeping your cells more hydrated.
This could help you stop eating too much.
🧪 Claims vs. Real Evidence
What do the research show?
In 2016, the journal Evidence-Based Complementary and Alternative Medicine published a study that showed alkaline water helped athletes stay hydrated and retain their acid-base balance.
All of these items can help you keep your weight in check.
Some research on animals reveal that places with a lot of alkaline may help keep fat from developing up.
The problem is that there hasn’t been any direct clinical research that demonstrates Kangen Water alone helps people lose weight.
✅ The Bottom Line
Kangen Water won’t make fat go away by itself, but it can help.
If you’re already trying to get healthier by eating better, working out more, and drinking more water, this can be a great thing to take with you.
You shouldn’t stop going to the gym or eating complete meals just because you desire expensive water.